Because it involve so much more than physical practice!
Yes, of course, you get in shape, you get stronger and more flexible. That’s already great, right? But beside this your whole life will change to the better, your social relations inside your family, your friendships and your work life will profit too.
Just imagine how mentally strong and confident you get by finding out your weaknesses and actually working on them instead of hiding?
How you would like to surprise yourself by finding out what all you are capable of?
Everybody knows that kind of days where you are tired, a little bit down and with no motivation at all to exercise or do anything.
Important: We are not talking about recovery days, we are not telling you have to train until exhaustion, don’t get us wrong. We are talking about you standing in your own way!
So did you ever thought about why it sometimes get that hard to get yourself up and practice?