TRAININGSPLAN ISARVORSTADT

07:00 BJJ ALL LEVELS

08:15 YOGA

09:30 BJJ ESSENTIAL

12:00 BJJ ESSENTIAL

15:00 BJJ ESSENTIAL

15:00 BJJJ KIDS

16:00 BJJ KIDS

17:00 BJJ KIDS

17:00 BJJ FUNDAMENTALS

18:00 NOGI ESSENTIAL

18:00 BJJ INTERMEDIATE

19:00 MUAY THAI

19:30 BJJ ESSENTIAL

20:00 MMA

08:30 MUAY THAI

09:30 NOGI ESSENTIAL

17:00 MMA TEENS

17:00 NOGI ESSENTIAL

18:00 BJJ ESSENTIAL

18:30 BOXING FUNDAMENTALS

19:00 BJJ FUNDAMENTALS

20:00 WRESTLING

 09:30 BJJ ESSENTIAL

12:00 NOGI ESSENTIAL

15:00 BJJ FUNDAMENTALS

15:00 BJJ KIDS

16:00 BJJ KIDS

17:00 BJJ KIDS

17:00 BJJ FUNDAMENTALS

18:00 BJJ INTERMEDIATE

18:30 MUAY THAI

19:30 BJJ WOMEN ONLY

19:30 BJJ ESSENTIAL

08:30 MUAY THAI

09:30 NOGI ESSENTIAL

 17:00 MMA TEENS

18:00 BJJ ESSENTIAL

18:00 MUAY THAI

19:00 NOGI ESSENTIAL

19:00 BJJ FUNDAMENTALS

20:00 JUDO GI & NOGI

 07:00 BJJ ALL LEVELS

08:15 YOGA

09:30 BJJ ESSENTIAL

12:00 BJJ ESSENTIAL

15:00 BJJ ESSENTIAL

18:00 BJJ FUNDAMENTALS

18:00 NOGI INTERMEDIATE

19:00 MUAY THAI

19:00 BJJ ESSENTIAL

09:00 BJJ FUNDAMENTALS

09:30 MMA STRENGTH & CONDITIONINNG

10:00 BJJ ESSENTIAL

10:30 MMA 

11:00 BJJ INTERMEDIATE

11:30 MUAY THAI