TRAININGSPLAN ISARVORSTADT

07:00 BJJ ESSENTIAL (ALL LEVELS)

09:30 BJJ ESSENTIAL (ALL LEVELS)

12:00 BJJ ESSENTIAL (ALL LEVELS)

16:00 BJJ KIDS (5-8)

16:00 BJJ JUGEND (13-15)

17:00 BJJ KIDS (9-12)

17:00 BJJ FUNDAMENTALS

18:00 NOGI ESSENTIAL

18:30 STRIKING FUNDAMENTALS 

19:00 BJJ ESSENTIAL

20:00 MMA BASICS

08:30 MUAY THAI (ALL LEVELS)

09:30 NOGI ESSENTIAL

17:00 MMA TEENS

17:00 NOGI ESSENTIAL

18:00 BJJ ESSENTIAL

18:00 BOXING FOOT WORK

18:30 BOXING (ALL LEVELS)

19:00 BJJ FUNDAMENTALS

20:00 WRESTLING

07:00 NOGI ESSENTIAL (ALL LEVELS)

 09:30 BJJ ESSENTIAL (ALL LEVELS)

12:00 NOGI ESSENTIAL 

16:00 BJJ KIDS (5-8)

17:00 BJJ KIDS (9-12)

17:00 BJJ ESSENTIAL

18:00 BJJ INTERMEDIATE

18:30 MUAY THAI (ALL LEVELS)

19:30 BJJ WOMEN ONLY (ALL LEVELS)

19:30 BJJ FUNDAMENTALS

08:30 MUAY THAI (ALL LEVELS)

09:30 NOGI ESSENTIAL

 17:00 MMA TEENS

17:00 NOGI ESSENTIAL

18:00 STRIKING ADVANCED     (TECHNIK & TAKTIK)

18:00 BJJ ESSENTIAL

19:00 BJJ FUNDAMENTALS

19:30 MMA BASICS

 07:00 BJJ ESSENTIAL (ALL LEVELS)

09:30 BJJ ESSENTIAL (ALL LEVELS)

12:00 BJJ ESSENTIAL (ALL LEVLES)

17:00 BJJ JUGEND (13-15)

17:00 BJJ FUNDAMENTALS

18:00 BJJ ESSENTIAL

19:00 MUAY THAI (ALL LEVELS)

19:00 NOGI ALL LEVELS

09:00 BJJ FUNDAMENTALS

10:00 BJJ ESSENTIAL

10:30 MMA (ALL LEVELS)

11:00 BJJ INTERMEDIATE

11:30 MUAY THAI (ALL LEVLES)